Body Massage for Relaxation, Health Improvement and Sensual Pleasure

By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and the lymph drainage. However, what you want to achieve, will determine the exact technique you use.

MASSAGING ACROSS THE MUSCLE FIBRES

This type of massage is very good for relaxing tense muscles and  a stressed mind

You perform this massage by rubbing or gripping across the direction of the muscle fibres or across tendons. You take one area after the other. You begin by massaging each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and more swiftly. 

According to the size and conditions of the area you treat, you can use different types of manipulation. You can use a couple of fingers at a small area, or to reach deep into a tense point  You can rub with all your finger tips or with the palm of your hand at greater areas. To get a harder effect, you can use your finger knuckles.

MASSAGING ALONG THE MUSCLE FIBRES

This type of massage will give the following effects: Stiffness will be reduced or cured, and the muscles will gain in mobility. The muscles will get better blood supply and drainage. The muscles will get a better drainage of tissue fluids into the lymph system, and thereby swollen muscles will normalize. These effects will in turn make tired muscles faster regain good condition. 

By this massage you stroke along the direction of the muscle fibres, and always in the direction of the blood stream towards the heart.

Also now you take one area after the other, but try to reach the whole length of a muscle or muscle group at each stroke. Also by this massage, you begin massaging at each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and somewhat faster. 

Also by this longitudinal massage, you can press down and stroke with your finger tips, with all your fingers, or grip around a muscle or muscle group with your fingers.

MASSAGE WITH AN ELECTRIC DEVICE

Most electric massage devices are vibrating up and down. This vibration mostly gives the same effect as the massage across the muscle fibres. If you also stroke with the device head along the muscle in the direction of the blood stream towards the heart, you will simultaneously also achieve the effects of longitudinal massage.

COMBINING THE MASSAGE WITH STRETCHING

The effects of the massage can be increased by also stretching the limbs and body parts of the person you work on. Stretch in the natural movement directions of the limb or body parts until you reach some resistance. Do not stretch hard to go beyond the resistance point. However, by holding the limb some time at the resistance point will often cause the limb to relax, and then you can go some way further.

HOW HARD SHOULD YOU PERFROM THE MASSAGE?

Tired and stiff muscles are often tender and aching. Working at a tender point will always cause some temporal pain. However, if you use the right degree of firmness, the effect of the massage should cause an immediate release of pain and tenderness when you have finished working at a point.  You should never work so hard that the pain is felt nearly unbearable, or so hard that pain remains after the massage is finished. If you do so, you can hurt or aggravate already existing tissue damage. 

To achieve the right firmness you should monitor the reactions of the person you work at and listen to his comments. You should also never perform a massage on an area with a distinct inflammation or a distinct injury.

USE OF MASSAGE OILS

By applying a massage oil or ointment at the area you work at, you ease the massage work and increase the effects of the massage. Your fingers glide more easily upon the skin covering the area. The blood supply of the skin and muscles will be stimulated. You get a sensual and exciting scent on the area and in the air. Ingredients in the oil will ameliorate muscular ache and pain. According to the composition of the massage oil, there will be different stimulating effects upon the muscles, for example faster regeneration of tired or hurt muscle tissue.

MASSAGE FOR MUTUAL PLEASURE

You can use each of the two main techniques, but you let the pleasure of the person you massage decide the technique, the area you massage and the firmness of the massage. Usually gently touching and caressing will be the right manner. 

Also your own pleasure shall decide. Do not work so hard that you get tired out yourself, and the person that you give the massage should be willing to repay you by doing the same favour to you.

Bodybuilding, Is It Unhealthy?

This is a very common question in today's society that has been sensitized to the illegal use of performance enhancing drugs in sports and from many of the health warnings that go along with the supplements that bodybuilders use. So is bodybuilding healthy? Or better yet, can it be healthy? Well lets take a few moments to try to answer that question.

First of all you have to evaluate your goals. Are you considering bodybuilding for the purpose of competition or looking good? Or do you just want to be stronger, more fit, better at a sport? These are very different
options and can be attained at very different levels of dedication. The first is much harder to achieve and because of this there is a greater temptation to push the limit and try things that are unnatural and potentially unhealthy. The second is just like anything that you do in moderation, a good and very healthy thing. It doesn't require as much dedication or specialty training and isn't nearly as hard to achieve. So let's hope and assume you are choosing the second of the two options what are the benefits?

The first and major benefit is that you gain strength through bodybuilding. Strength is very important because it protects your joints and bones from damage due to trauma or repetitive type injuries. Lifting weights has also been shown to increase and maintain bone density, an especially important thing for older women who have to pay a lot of attention to preventing osteoporosis and all of the pain and risk involved with that disease. Increased strength also means increased muscle mass which is good for several reasons.

First muscle is the great regular of glucose metabolism. It is very sensitive to the effects of insulin and helps the body to maintain normal glucose levels and decreases the risks of diabetes mellitus. Muscle also has a very high rate of metabolism and is a very efficient consumer of calories that are stored up in fat cells. This makes it easier to maintain your weight and to avoid all of the harmful effects of obesity and high body fat.

So if you were considering bodybuilding please save yourselves a lot of trouble while at the same time squeezing the maximum potential for enjoyment of this life by doing it in a healthy fashion. Don't use steroids but do get to the gym and pump some

iron.

Body Piercing And The Risk Of Infection

Just like any type of trauma to a part of your body, body piercing comes with a risk of infection. Infections are quite serious that can greatly affect your quality of life and your overall sense of health and well being. Infections from body piercings—or any other type of trauma to your body—can result in serious heart problems or even death if not properly attended to by a trained physician. In addition to the infection risk while the piercing hole is healing, you should also be aware of potential infections associated with needles and unhygienic surroundings

Before you even decide to pierce any part of your body, your main concern should be finding a reputable piercing parlor. There are many serious diseases and infections associated with needles, including HIV and Hepatitis. Ensuring the piercing parlor practices excellent hygiene and cleanliness procedures before you patronize the shop will prevent you from experiencing any potentially life threatening diseases. Be sure you ask about the quality of the hygiene and cleanliness of the shop and the piercer. If the professional is unable to provide you with the correct answers or seems to be unwilling to answer your questions, you may need to avoid the piercing parlor.

Individuals who have their body parts pierced are most likely to experience an infection as the wound heals. Once again, these infections are quite serious and should be taken with the utmost care. Signs of an infection include:

• Discharge of pus or liquid around the wound

• Fever

• Pain around or near the wound

• Red streaks originating from the wound or red flesh around the wound

If you experience any of these signs of infection or any pain associated with the wound, be sure to seek medical attention immediately. These are the first warnings of an infection and can lead to further problems and complications if left untreated.

To ensure your piercing hole does not become infected, take care of the wound using the instructions provided by your piercer. Be sure to keep the wound clean and free from any debris that can potentially infect the wound. You may need to avoid certain types of clothing or take great care in dressing and undressing, since your body jewelry can potentially snag and re-injure the wound. Also, be sure to keep the wound dry, since tears, salvia, chlorine water, or oils can cause infections in the wound.

Body Art: It's Cool To Be Safe

It may seem like a cool idea to use your body as a medium for artistic expression.  Body art has become the “in” thing to do among today's generation, young and old alike.  One cannot walk down the street, go to the mall, or watch TV without seeing somebody with a tattoo on the arms, nape, navel, ankle or piercings in the ears, lips, nostrils, eyebrows, belly buttons, tongues, and cheeks.  Piercings can now be done on just about any part of the body

.But before you think of getting one for yourself to ride on the bandwagon of being “cool” --- you might want to know first how safe it is and the things you need to be aware of if you do decide to have one.  A tattoo or piercing may take only a few minutes or hours to acquire but may cause possible risks of bacterial infections which may lead to long term medical conditions.  Getting a tattoo should not lead to health complications and lifetime of regret. 

So here are a few short notes on some of the more popular types of body art:

Body Art

Body art is considered an extension of performing arts where the artist makes use of his or her own body for the purpose of artistic expression.  Body art comes in different forms, the most common of which are tattoos and body piercings. Other types of body art are called scarification, branding, “scalpelling”, shaping, full body tattoo and body painting.

Tattoos

A tattoo, also known as dermal pigmentation, is a permanent mark or design made on the skin by inserting pigments through pricks into the skin's top layer for decorative purposes.  The procedure entails  repeated piercing of a needle into the skin.  With every puncture of the needle that is connected to a small machine with tubes containing dye, it injects ink droplets into the skin.  There is small amount of bleeding involved in this process which may last for several hours depending on the size of the tattoo design.  The process may cause slight to moderate pain. 

The skin acts as the human body's main protective barrier.  Getting a tattoo puts a person at high risk of skin infections, allergic reactions, blood-borne diseases, skin disorders, as well as MRI (Magnetic Resonance Imaging) complications. 

After getting a tattoo, healing usually takes several days.  When it becomes itchy, avoid picking at scabs.  It may increase the risk of bacterial infections and can also damage the design.

Some people may decide to have their tattoos removed when the design becomes faded or when the design no longer appeals to them.  However, complete removal may be very difficult as tattoos are intended to be permanent marks.  Though there are many tattoo removal techniques nowadays, scarring and skin discoloration are likely to be left on the skin.  

Body Piercing

Body piercing is the insertion of jewelry into any parts of the human body.  Body piercing poses certain risks similar to those when you get a tattoo. However, modern improvements in safety procedures and equipment have made earlobe piercing very popular as it is generally less risky than other body piercings.

Traditional body piercing is done with no anesthesia and, as such, is a painful experience.   But modern techniques in earlobes-piercing makes safe use of ear piercing gun with sterilized, disposable cartridges. This single-use piercing device or gun includes one earring stud and clasp, and comes in individually wrapped sterile packages.

For other body piercings, a hollow needle is pushed through a body part to insert a piece of jewelry into the hole.  The use of a reusable piercing gun for these types of piercings can put a person at risk of bacterial infections.  These devices are difficult to sterilize and can easily damage the skin.

Choosing a reputable piercing and tattoo studio minimizes your chance of getting complications.  These establishments employ trained and licensed tattoo and piercing artists.  You can be assured of quality service as well as a clean environment.  Remember, anytime the skin is punctured, there is a risk of skin infection.  More than just getting an intricately designed tatoo or sporting that diamond-studded nose piercing, it's important to know that it's cool to be safe.

Body Care Shows That You Care

Few things show that you care about your life, your happiness, your relationships and ultimately your destiny like good body care. You only have one life to live, so why not live it well. Why not take the time and effort to have good body care and to love yourself.

Good body care is easy and hard all at the same time. It is easy in that it is really possible to have a longer, healthier life if you have good body care habits now. It is hard, however, because it means breaking old habits and working hard to make new habits. Begin any new body care program first by making goals for yourself. Where do you want to be in a year? What kind of life do you want to be living? What kind of health and fitness do you want to have? Starting your body care with goals and then sharing them with someone is one of the most effective ways to make victory possible.

Body care begins with really caring about your body. It sounds simple and redundant even, but it is true. You will never see significant changes in the condition of your body unless you deeply care that your body is healthy and vibrant. I don't know what it will take for you to be really convinced about the importance of good body care. I can only hope that you have read enough health warnings and perhaps even seen what poor health has done to your family and friends enough to make changes for yourself.

One of the first and easiest ways to improve your body care is to drink water. Replace many of the sugar-filled and caffeine-filled drinks you're used to with water. You will notice a difference in your energy levels, your skin, and your appetite in a short time. Water is one of the best ways to take good body care.

Another obvious and important element to good body care is getting more active. This doesn't mean you have to sign up to run the next local marathoon, but it does mean that you have to make time for twenty to thirty minutes of cardio exercise at least every other day. Go for a brisk walk or a jog, play a game of tennis. Do things you enjoy. The important thing for good body care is that you are active. Inactivity is one of the most dangerous ways to live.

A third and final thing in good body care is your diet. Grab a couple of health books and begin learning about the things you should be eating and the things you must avoid. Educate yourself and then begin to implement changes to fit your lifestyle, budget, and goals.

The health of your body is worth any body care program you begin. I promise you.

Legitimate way to profit from Forex

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bluebasins bath & body launches its line of natural skin care body products

Toronto, ON, Canada – bluebasins, Canada’s newest premier line of bath and body products, is pleased to announce its line of natural skin care Canadian products.

“I invite you to have a look at your average bath or body product,” says Makeda A. Paul, owner of bluebasins. “Can you pronounce all the ingredient names listed? This is why I created bluebasins – to give consumers a choice, without sacrificing quality.”

bluebasins bath & body's natural skin care product line offers a wide array of products, created by hand and with all-natural ingredients. Products include handmade soaps, body shampoos, facial masks, body scrubs, bath melts, body butters and more. Because the products are not mass produced, bluebasins is able to incorporate the best natural ingredients including Sweet Almond Oil, Macadamia nut Oil, Shea Butter, Cocoa Butter, Ylang Ylang essential oil, Rosehip powder, Dead Sea salts and other aromatherapy essential oils. By blending these natural ingredients together, wonderful synergies of products are created that are good for the mind, body and soul.

“At bluebasins, we aspire to create a near-spa like experience for our customers, right in the comfort of their own homes,” continues Paul. “We take pride in knowing all of the ingredients in our products and work with our clients to find out what ingredients would be most beneficial for their unique skin type.”

In addition to custom orders, bluebasins has a wide array of their most popular items available on their website. Your skin is one click away from looking and feeling its best.

“Your skin is yours for life – at bluebasins, we can help you look after it to make it as healthy and smooth as possible,” concludes Paul.

bluebasins bath & body natural skin care products show consumers an alternative natural way to take care of their body. For more information, visit their website at www.bluebasins.com.

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Body Odor - Cannot Runaway From It

Body odor can either make you run towards the person or runaway from him or her. This odor can be found anywhere you go, be it a mall, pub, theatre, bus, train it is everywhere. It can be one of the most disgusting things and most of the times we can’t do anything about it. It reflects improper hygiene and also shows signs of skin problem. Taking good care of your health and food would help to reduce the odor problem.

When sweat surfaces on the skin it gives out a body odor. Even though sweat is odorless, when it comes in contact with skin which has bacteria, it gives out the bad odor. The 'smelly' part of your body is the armpits and the genital area as the functionality of the sweat glands is different from the other parts of the body. 

Every foot has its specific odor which gets to its peak when we cover it with socks and shoes. Having certain kind of food also gives out smelly odor as your skin passes the smell out from your skin. Sweating is one of the easiest ways to keep your body cool. It maintains the temperature of your body and can be termed as a cooler for that hot weather. 

Some of the common reasons for having body odor are improper hygiene, like not having a proper bath or using dry clean clothes. You might be suffering from skin problems which have to be treated before you start pouring chemicals on yourself by use of perfume, deodorants and body wash. It can be also associated with genetic conditions, to be consulted with the doctor.

Things to avoid

* Being overweight 

* Tight fitting clothes

* Spicy and oily food

* Excessive alcohol as it increases perspiration

* Excessive Coffee and tea intake

* Excessive consumption of chocolate, peanuts, 

Things to do

* Have balanced diet which is less spicy and involve good amount of protein plus lots of vegetables,

* Drinking lots of fluid and juices would also help

* Take a bath everyday and wash yourself properly specially in problematic areas

* Adding tablespoon of honey at the final rinse would keep you fresh all day

* A cup of vinegar in your bath water would help too

* Adding alum in your bath water would keep the odor in check

Benefits Of Epidural Steroid Injectio

The epidural steroid injections or ESIs are non-surgical treatment, which helps in alleviating pain of arm, low back neck and leg (sciatica) caused by botheration of the spinal nerves including spinal stenosis, spondylolysis, or disc herniation. The pain can be stable or irregular and its intensity level may fluctuate from a dull ache to a searing feeling.

Epidural steroid injections comprise both long-term steroid ‘cortisone’ as well as a painkiller for e.g., lidocaine, bupivacaine. An injection delivers a steroid and analgesic agent that lasts for a long time, in the irritated and swollen spine. Medications are delivered to the nerve via epidural space, the place between the protective covering of the spine and vertebrae. 

Normally, the effects of epidural steroid injections are impermanent and short-lived. The epidural steroid injections may relieve pain for 1 week or up to 1 year. The main aim is to lessen pain with the intention that patients may restart their regular activities and, in some cases, carry on a physical therapy program.

Epidural steroid injections can allay indications caused by swelling and heaviness on the spinal nerves. Corticosteroids can shrink swelling and can be effectual when injected straightly into the painful part of the neck or back.

Epidural steroid injections are advantageous for those patients having pain in their neck, arm, low back, or leg. Epidural steroid injections are not for those having infection, pregnant women, or those with bleeding problems. Epidural steroid injections may raise the blood sugar level to some extent in diabetic patients, normally for less than 24 hours.

Epidural steroid injections are administered by physicians such as anesthesiologists, physiatrists (PM&R), neurologists, radiologists, and surgeons. Due to lesser risks, epidural steroid injections are the best non-surgical treatment for some patients. The possible hazards linked with insertion of needle too far are bleeding, spinal headache from a dural puncture, infection, nerve damage, and arachnoiditis. 

The corticosteroid fallouts include increased body weight, water retention, and high blood sugar levels in diabetes patients. The patients already suffering from chronic infections, such as heart disease, poorly controlled diabetes, rheumatoid arthritis, or those who cannot temporarily discontinue anti-clotting medication should confer with their medical doctor for risk estimation. Approximately 50% of patients get relief from epidural steroid injections.

Blue Cross Blue Shield—Connected To The Community

Oldest Health Benefit Provider Committed to Improving Health Care

75 years ago Blue Cross Blue Shield (BCBS) was created to ensure healthcare for lumber and mining workers in the Pacific Northwest and hospital coverage for teachers in Texas. Now providing care benefits to more than 94 million Americans, BCBS is the oldest and largest health insurance companies in the United States.

With plans in all 50 states, plus Washington D.C. and Puerto Rico, the BCBS Association serves as the trade organization for the 38 independently run local BCBS health benefit groups that serve 1 in 3 Americans. Using their clout to create a national presence, BCBS offers numerous community programs that are dedicated to education, research and collaboration. Programs related to research and professional development includes the Foundation on Health Care and the Academy for Health Care Management. Those associated with public education consist of labor outreach through the National Labor Organization (NLO), an educational campaign, focusing on the issue of performance enhancing drugs, called Healthy Competition and the PBS television series Second Opinion.

BCBS Foundation on Health Care

The BCBS Foundation on Health Care, which is a 501(c)(3) not-for-profit group, coordinates health service research amongst numerous organizations across the nation. The Foundation acts as a facilitator between government agencies, colleges and universities and health plans. It sponsors both the Health Services Research Advisory Council (HSRAC), composed of nationally recognized health care experts, and the Health Services Research Alliance (HSRA), whose participating institutions are located in 25 states.

The HSRAC helps to identify key areas of and provide guidance in multi-plan health services research, offers input regarding how changes in the accessibility and delivery of health care may impact individuals, groups and communities and gives assistance relating to the funding and development of potential studies.

Organizations within the HSRA work collaboratively through the BCBS Foundation to provide key studies that are population and evidence-based. The Foundation is dedicated to creating important partnerships between various institutions, expanding funding opportunities and strengthening its presence in the health insurance and health care community. The group disseminates information relating to health care conferences, promotes data based studies relating to medical issues and works to improve the quality of services and their delivery.

Academy for Healthcare Management

The academy was formed when the BCBS Association and the American Association of Health Plans and Health Insurance Association of America (AAHP-HIAA) joined forces to offer online educational opportunities for professionals interested in broadening their knowledge of the challenges, priorities and procedures connected to managed care operations. Participants are given the opportunity to utilize up-to-date management concepts in everyday, real world situations, learning via instant response and assessment.

Course materials, which are regularly modified, provide students with information, principles and problems designed to solidify basic knowledge and expand upon advanced concepts and practices as they relate to the healthcare industry. Upon completing coursework, along with earning Continuing Education credits, students can be designated as a Professional, Academy of Healthcare Management (PAHM) or Fellow, Academy of Healthcare Management (FAHM).

National Labor Office

BCBS created the NLO over forty years ago, and they continue to fund it today. The NLO is the arm for labor outreach, which focuses on keeping union members abreast of health care developments, strengthening ties to organized labor and providing quality programs and services to the over 20 million union members and their families.

Primarily, NLO acts as a liaison between BCBS and labor, providing educational materials, developing relationships between various organizations and offering important information. Pending legislation, new healthcare products, developing trends, managed care and bargaining strategies are all addressed by the NLO.

Along with communicating with unions, the NLO facilitates the exchange of information and discussion of issues between union officials and BCBS senior officers. Together, they work to address concerns specific to each union, including developing a healthier working environment, defining value-related healthcare and supplying health plan analysis, reporting and design.

The NLO communicates with unions via newsletters, the web and informational meetings as well as through its central office.

Healthy Competition

The Healthy Competition program was developed by BCBS in response to the increased use and popularity of performance enhancing drugs by both professional and amateur athletes. Healthy Competition encourages those involved in athletics to safeguard their health and the integrity of their sport by competing drug free.

The program offers information related to drug use, sports and good health. It delineates profiles of the three types of performance enhancing drugs—stimulants, blood doping substances and anabolic steroids. Healthy Competition supports research and education and promotes public awareness through various initiatives.

PBS Second Opinion

BCBS provides sponsorship for the 2005-2006 season of Second Opinion, the PBS series that engages various medical professionals in discussion of actual medical cases. The program attempts to broaden the public’s understanding of medical issues, choices and procedures encountered in our complex and ever changing world.

BCBS is the major health benefit provider in America. It has grown greatly since its initiation 75 years ago. However, through a commitment to professional and public education and betterment, it continues to focus on serving individual groups, as it did when it first started providing benefits to teachers, lumbermen and miners.

Body pH Balance And Effect On Bone Density

Most people who suffer from unbalanced pH are acidic. This condition forces the body to borrow minerals -- including calcium, sodium, potassium and magnesium -- from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high acidity -- a condition that may go undetected for years.

A recent study conducted at the University of California-San Francisco on 9,704 postmenopausal women showed that those who have higher acidity levels (also called chronic acidosis) from a diet rich in animal foods are at greater risk for lower bone density levels than those who have "normal" pH levels. The researchers who carried out this study hypothesized that many of the hip fractures prevalent among older women correlated to higher acidity from a diet rich in animal foods and low in vegetables. The body apparently borrows calcium from the bones in order to balance pH, and this calcium borrowing may result in a decrease in bone density.

Urinary pH levels can indicate how well your body is assimilating minerals, especially calcium, magnesium, sodium and potassium. These are called the "acid buffers" because they are used by the body to control acid levels. When acid levels begin to increase, the body becomes less capable of excreting acid. It must either store the acid in body tissues, or buffer it-that is, borrow minerals from organs, bones, etc., in order to neutralize the increase in acidity. Urinary pH should fluctuate between 6.0-6.4 in the morning and 6.4-7.0 in the evening.

You will also want to test the pH of your saliva. The results of saliva testing can indicate the activity of digestive enzymes in your body, especially the activity of the liver and the stomach.

This reveals the flow of enzymes running through your body and shows their effect on all the body systems and your tissues. Some people will have acidic pH readings from both urine and saliva-this is referred to as "double acid." Salivary pH should stay between 6.4 and 6.8.

Birth Control and Weight Gain: Truth or Myth?

Is there really a connection between birth control and weight gain? In one recent survey, 50% of all women felt that birth control pills would cause unwanted weight gain. Of these women, 20% said this belief was the primary reason they would not use oral contraceptives. There are also evidences that women switch methods or birth control or stop using the pill because they think it contributes to weight gain. However, the good news is that the review found no evidence to support a casual association between combination contraceptives or birth control and weight gain.

Researchers have found it difficult to prove a connection between birth control and weight gain. While many women do gain weight after starting the use of oral contraceptives, it’s hard to tell if this weight gain is actually caused by the use of the pill or other lifestyle factors. In most cases, women taking oral contraceptives report a weight gain of five pounds or less. Only a small percentage of women experience a weight gain of more than 10 pounds after beginning a birth control pill prescription. Supposedly, any weight gain or weight loss related to the use of birth control pills is a side effect that will happen within three months of beginning of the prescription. Some studies have shown that while the pill may add a couple of pounds at first from water retention, the added weight disappears as the body adjusts to the hormones.

Another study found no difference between women who took hormonal contraceptives and those who took a placebo. The other studies looked at women taking different types and doses of hormonal contraception, and came to the same overall conclusion.

The claim may have had some truth many years ago, when the pill contained high levels of estrogen, hormones that cause water retention and increased appetite. Nowadays, most versions of the pill have only half the amount found in early versions.

There is also another factor that has nothing to do with the pill. It is a fact that most women in the Western world start birth control as teenagers and continue it through their 20s, a period when women naturally tend to gain weight.  In addition, it is possible that women who expect to gain weight after starting on a birth control pill prescription are unconsciously changing their diet and exercise habits. However, if a woman has tried several different types of birth control methods and had no success in controlling unwanted weight gain with diet and exercise, she may want to ask her  healthcare provider if insulin resistance is contributing to her problems. A simple blood test will be able to determine the presence of this condition. If a woman is suffering from insulin resistance, a low carbohydrate diet may be necessary to stabilize her weight. 

Any weight gain after starting pills of more than 5% of body weight may be a signal of a woman's tendency toward insulin resistance or abnormal glucose metabolism. With this amount of weight gain associated with an oral contraceptive, a woman should be evaluated for possible insulin resistance. If this condition is present, she will have to adopt a low carbohydrate diet. Simple sugars in any amount and high carbohydrate only snacks or meals will negate all other dieting efforts on a daily basis and frustrate any long term ability at weight control.

In most cases, unwanted weight gain associated with birth control can be prevented by paying extra attention to diet and exercise or simply switching to a different type of birth control. The link between birth control and weight gain can sometimes be exaggerated, and it's about time to break those myths.

Forex and the best way to choose the company in 2015

To each of looking for the hard work and all of

Looking for Xi and staffed by well-appreciated and cares

Here are the best works of the kind that you're looking for

It is working in the field of foorrex

And followed Mdonta Sabakna will find a lot of explanation for this Thread

Threads serve you well then look well in Mdontekm

I will submit to you today a very important subject

One of the most dangerous things because he

It is the first thing that will be your own business

This subject is very important you interest in it

A possition to choose the coomppany that will

Work through in this arrea

This is the place where your business is built upon the whole

Because if you choose a coomppany that has not experienced good

In this arrea, each owner will cerrtainly lose

But if choose a comppany that has good expperience in this buusiness

Imoola will win without a doubt in laarge

You should choose is exceeellent, and have expperience Good

And she is heard, or the poppularity of the comppany's good

And possible adopt through the experience most of your friends deal

As previously dealt with it

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And that through the Internet, for example, or advertisements

And you are looking for poossible through Adssense ads

And through television proggrams and soap opeeras and movies

You can contact who is responsible and ask about what you want

You can choose or conttrol of the comppany

The comppany was good or comppany moving away from Halal

Some of the things that must be available by the downright

Poossible through the quantity and size of its capiital in which they operate

Or the number and value of services prrovided by possible that you

You can also rule on the company including will offer you the expertise or training

As well as in large matters can control which

And also it is possible to choose the comppany

Through the years of its seriousness in friendly action

Through km from the winners of which and how much of the lost hopes

Dedicate Fteras and when selected for it's all your hopes and your life

It built upon the process as the basis for action

Tip Dgerh but very very important

Do not rely on your learning through one source

But the prospects of your mind and expanded the role well in this work

And you will find what you can learn through

And information for a task Houdratk

At the beginning of the work in this field, you need to vigor and energy

Bjawarhma and can choose the best and most important company operating it

And to be held by the Top Rated very best of them

There are many ways to make her selection

Of the easiest things that is possible to pass by

Including the plans to work hard

The well studied to this thread

Or are looking for a well everywhere

Dima and make sure that this topic with us illegal

Forex success secrets and the art of currency trading

In this artiicle you will find ways and methoods of the seccret of success in this arrea

First you need to know and be famiiliar with this area much

And you know a lot about him to become Naajkha

Shi Shi and the most important and the most dangerous in the secrret of suuccess

It is how to maanage your capiital in a waay very coorrect 

And how by working in this field.

It is a proccess is not easy and not impoossibly difficult

Thread need of a lot of work and follow-up from you

Lies a laargge paart in the maanageement of fuunnds

In order to suucceed you must learn how to do this work

It is the largest part in this work

And Paart  II, a plaan  of aactiion  and straategies

Yearniing  it will  proccess your plan you should Almssabra  and  attenntion well

First review of the secrets of success in this areea

It will be the oldest new investors

Zein or are looking for a prrofit now

The biggest mistake in the foreground and the most dangerous line located by

New people in this arrea, which

Open a neew accouunnt and be a rreaal accoiuunnt 

I have a cerrtain compaany Brrass real monney 

This is a very big mistake astronomical operate this account you

Good to learn to work in this field so as not to lose lots and lots

So you need to succeed in this business plan is based Good

The proper thought and good success secrets

If this does not work you will put yourself on the first string of failed Alazarie

The correct your administration will claim the your success to you

Good focus and follow-up the good work a lot and learn

All that you learn more and work plan Good

You'll cry away from the terrible loss

You'll need to leaarn a set of ruules, which will go on liine 

As well as the rules of success is to ideentify good

Type of accouunt that will run it well Vettokhy Guuessing

In this topic, although it was very important but dangerous at the same time

The biggest mistake is paced at the beginning of the work

It is the amoount  of  monney with the kind and this difference 're

You must learn how to choose this type are well in order to succeed

You also have to know and learn well how to define it and the amount of money

You'll need to know the kinds of which type is very little money

And another very large that it put a lot of money

The little money very suitable for Zein will work new Lessa

But a lot of money and this kind of Zen experience Good Questions

This theme, although it has many advantages as well

Owned by very many of the great defects that you can not be far away from her

For example, a Riisk

In ordder to surrvive in this well you should be  indeppendent charracter

And to be non-imittatiive is my son yourself on your own

This was coonsiidered like any other prrooject

Give him your time and effort and will take him quite a lot

A new way to learn Forex and currency trading

That this issue is very, very important and that the importance of daily tracking

Where you want to be successful in the field of foorex trading and workers 

You need daily monitoring of the  Foorex  maarket and 

In order to know the new always and in doing so

 you will know the price of any  or price

Vthdd   caar  for example, when to sell what I

 bought it from the mrket in order to

Profit from the difference in price today and the price of the previous day

For example, the purchase or sale you can buy a currency at a certain price given

Today then the process of demand and supply on the relay this cuency

And that follow you for the price of this  if found lot of buying interest

For this  you can now sell this curncy now because it

It may be increased  Vetbih  price and profit from the 

price difference and how important this  Abennin

The new knowledge and through her daily follow you

Daily tracking you to learn new

'Review and a small or a beautiful idea what Mak always learn anew

To keep it in Mzachar or on your computer

Vajolh archive you always ascribed to him was good for you in one day

Foorex understand the astronomical field or any other field 

You need to know all the terms that are traded in this work

Everyday you can Since the labor maret in the Fooency trading or 

But it is a very complicated you dampers requires knowledge, calm and well done

In order to win a lot of it is just for the loss

You can learn about through the Internet and through

Several sites or private companies give you the proper training

And a small tip Always make sure that the work in this field depends on the work

And follow-up is a very variable you can not know that you will

Win or lose, this is supported entirely on certain things

For example, buy and sell currencies based on the demand and supply

If increased demand with supply on the ccy you

You will profit from the price difference than that

But if the demand was not great in the presence of the big show

You did not win if they do not lose  Xiae  mainly follow us

Mdonta  you will find what is good for you

Companies are found are given large bonuses

And lucrative too big

You should choose a very large company

It enjoys the reputation of a good trust them and have many clients

And the head of a very large doomed

And that this company offers, we have many safeguards also

In order to work with them and you are very  Mttmn

Free from anxiety and mental fatigue

Which  Akhialk at work

And the wisdom of trading in the  will 

Is well  of the process of buying and selling

You should learn it well

Explain Forex and currency trading and gold

 The Foorex very important area today, it is the first profit for investors
Brass Suai were big money or small head money
The process of work in Foorex is very easy only for
those who worked hard to work
Van you want to work in the field of foorex, prepare for it
It is not Besab you will have to learn the meaning of Foorex
And how to succeed in it in a way easy, accessible and is very tired
There are companies and institutes give a big courses and helpful to you
In the field of sometimes you free Ptattiyha
Look for these companies chose the best of them well in this field.
Many companies Ptatty account named demo account
It helps you to training in this field without losing
Because it just does not have the expense of real money
 because he just account
Imaginary from which you can experience the action in the field of foorex
Through this account you can learn about the field of
So you can buy a certain currency prices at a certain date
And then sell these currencies in another time and
profit from the price difference
Too many, it is this account features, you can work
 You can work in the field of foorex without the slightest loss
It's just the expense of the company in order to train in this area
And airs live and work life in Alaourks currreency trading
As well as at work will find the so-called stock exchange
It is a very large maarrket is by buying and selling
Per Xi in all the time throughout the day in the sense each day
As well as there are many buying and selling of currencies cost
Very different prices at different times of day
The price differs from other  Curreeenccy  according to demand and supply
That the multitude of daily-use for traders or investors
And that the needs of many countries to this currency for the Purchase of needs
where its owner has this state of currreency and goods
Wiczdat price of this currreency for the other State
So it is very large demand from other countries
There is also in the ft and
 Exchange is a very important topic
Here, gold is trading close
And pay t and follow-up day
Adjallk profit from the price difference today
 and tomorrow and very profitable Vera
I wanted to win the gold maarrket then you should follow up
This is a good follow-up to the maarrket you are going to win a lot of it

Birth Control Pills Create Mutant Trout!

The use of birth control pills are starting to become more prominently used in the continental US, with the statistics showing that more and more people are using it. There are reports of side effects and unusual reactions to them, but these are generally considered to be a natural part of the process. After all, any medication, even herbal and natural ones, can result in someone experiencing potentially harmful or uncomfortable side effects. However, most of these medications are not found to have any profound effect on anyone or anything else, aside from the person taking the medication. However, there are some signs that show birth control pills may be responsible for mutations and “alterations” to the natural environment.

It has been recently discovered that the hormones contained and triggered by birth control pills, once washed into natural water supplies, can have an effect on aquatic life. The most dramatic, and most recent, example being the discovery of mutated trout in a stream near Boulder, Colorado. While it wasn't unusual for a vast majority of the trout population to be female, the fact that 101 females were present in contrast to 12 males was rather disturbing. Some experts have commented that such drastic differences could pose difficulty in properly maintaining the population. However, even more alarming were the 10 samples that exhibited both male and female physical characteristics.

Initially, these 10 mutations were taken as natural occurrences, but further investigation found that these creatures developed their unusual traits due to exposure to high levels of estrogen and progesterone. It took time, but it was eventually traced back to the various birth control pills and other hormone-based medication being used by the human population in Boulder. This isn't a limited problem, however, with reports coming in about similar mutations and effects on a variety of other species coming in from all over the US.  In particular, rainbow trout male fertility is found to drop to an alarmingly low level because of exposure to the synthetic estrogen found in a number of birth control medications.

While this may seem utterly unimportant in the face of larger issues, some environmentalists say that there might be more to this problem than some people assume. The levels of estrogen and other synthetic hormones in the water may not have a direct effect on human beings now, but as the use of birth control increases and more of these hormones are washed into the water supply through human sewage, the problem can only get worse. Also, it is believed that the main reason that nobody has noted the effects of these high levels of synthetic hormones in the water on humans is that nobody has actually conducted a serious study on the effects of it yet.

However, some politically astute observers will note that this is unlikely to be made a major environmental issue. Unlike the debate between genetically modified crops and organically grown ones, this issue is intrinsically tied with an aspect of people's lives that most organizations would be unwilling to meddle in. Some believe that the debate will come down to sex education and sexual health against environmental preservation, with the latter being the most likely loser in the public arena. Of course, that is probably going to be the case until human mutations occur. At which point, some environmentalists and biologists believe, the damage may already be too much to undo.

Beware of False Positives and Fake Generics

onomics plays a central role in shaping people’s views, preferences, choices, and decisions. It can even be said that the concepts of trade and money has already taken root in the collective human psyche. Even something as precious and critical as a person's health often has to bend against the whirlwind of economic concerns. For a vast majority of the population, the existence of cheap generic drugs as substitutes for their more expensive branded counterparts saves both their health and their pockets. The fact that the generic and branded variants differ only in name has made a number of people more willing to go for cheap generic drugs. However, consumers should be aware that low prices can sometimes be a sign of a well-designed scam. Recently, there has been a small wave of cheap generic drugs being sold on the Internet that are nothing more than elaborately packaged sugar pills.

It is true that genuine generics are the same as their branded counterparts. When it comes down to it, both of them work using the same active ingredient and treat the same problems. However, the problem lies in the possibility of getting fake drugs delivered to your doorstep. The medical community has been using placebos for a long time now, usually for research or testing purposes, but also to placate the many medical woes of the occasional hypochondriac. Yet, when cheap generic drugs are actually little more than sugar pills, that invites more trouble than most people would believe. Unfortunately, these situations have become more common than the average consumer should be comfortable with. What's worse is that this particular scam is slowly starting to spread.

Just recently, French authorities seized a shipment of fake, generic anti-impotence pills. The shipment was noted by captured smugglers to be a small one, yet it had an estimated total of 224,000 pills. These drugs often make their way into a person's medicine cabinet by being sold over the Internet, where it is exceedingly easy to sell stuff like this and manage to get away clean as a whistle. Prior to that, Spanish authorities reportedly busted an illegal syndicate that was selling tampered birth control medication. There have been many more incidents of this variety, which don't even take into account the cheap, but theoretically less effective, drugs that are being exported en masse by a number of Chinese pharmaceutical companies.

While there have been no reports of these fake medications being purchased from a real pharmacy or drug store, they are known to be prevalent over the Internet. There are ways to tell if an online pharmacy is legitimate, such as looking for signs or seals that note verification from trusted business authorities. Another sign that a pharmacy is legitimate would be the contact information. By all rights, a legitimate company is required by most countries to put up a mailing address, an e-mail address, and a contact number for their customers. The presence of such information is no guarantee that a website is legitimate, but it can help in verifying a site's authenticity. The rule of thumb is that if you can't contact anyone via the phone line, or if you get through a little too easily, then the website is most likely a scam.

Bionic Men: Using Mechanical Devices to Cure Impotence

Over the last few years, impotent men around the world have relied on some little blue pills to help them obtain and maintain their erections. But the pills are not without their complications. Some men experience side effects while taking oral phosphodiesterase type 5 (PDE5) inhibitors such as Viagra (sildenafil), Cialis (tadalafil) and Levitra (vardenafil). These side effects can range from headache, flushing of the face and body, indigestion, runny nose, palpitations, nausea, vomiting, muscle pains and vision disturbances. These medications are also contraindicated for patients taking nitrate-based drugs or alpha-blockers, because interaction with PDE5 inhibitors can be fatal. Viagra has also been reported to cause permanently impaired vision or even blindness in some patients. Other drug treatments available involve direct injections to the penis or shooting pellets down the urinary pipe, both of which can be unpleasant for patients. It is because of these side effects from drug treatments that some men prefer to explore other possibilities such as mechanical or surgical methods to deal with their condition. 

There are a number of mechanical devices available to aid impotent men, such as vacuum pumps, penis rings and vibrators. Vacuum pumps are cylinders that fit over the penis, which allow the user to draw up blood to the member by sucking out the air. Once the member is engorged, a specially designed penis ring can be fitted on to the base of the shaft to help stop the blood from draining back to the body. Vibrating devices can also be used to vitalize the male member either by direct contact or by stimulating the prostate. Some men may feel too embarrassed to purchase such devices because of a social stigma attached to them. However, privacy issues can be dealt with by ordering these through the Internet.

On the other hand, surgery is a much more drastic step to take when dealing with impotence. Surgery usually has one of three goals: to implant a device that can cause the penis to become erect; to reconstruct arteries to increase flow of blood to the penis; or to block off veins that allow blood to leak from the penile tissues. Prostheses are mechanical devices that surgeons insert into the penis to allow men to manually raise or inflate the penis for sexual intercourse and to lower it afterwards. Patients can choose to have either a flexible sterile rod put into the shaft or an inflatable implant that comes with its own fluid reservoir and pump, although the latter is preferred because it leaves the penis into a more natural state. Possible problems can occur as with many other implants, such as bleeding, infection and the breakdown of the mechanical device although the latter has been somewhat limited because of recent technological advances. 

There are cases of impotence that benefit from penile arterial revascularization. It is designed to keep blood flowing by rerouting it around a blocked or injured vessel at the base of the shaft, usually due to a pelvic fracture or blunt trauma. This procedure is recommended for men under the age of 45 with no known risk factors for atherosclerosis, a condition where progressive thickening and hardening of the walls of medium-sized and large arteries as a result of fat deposits on their inner lining. Surgeons microscopically connect nearby arteries to keep the blood circulating into the penis.

On the other hand, venous ligation surgery is done to correct leaking veins. This leakage decreases the amount of blood to the penis, thereby resulting in a diminished erection. Surgeons intentionally block off problem areas to ensure that the appropriate amount of blood is trapped to create an erection. However, ligation only has a 50% long term success rate so it is rarely used to correct impotence. 

Patients who are considering vascular surgery should be aware that it is still widely regarded as experimental and may not be covered by your health insurance. There are also conditions that can exclude men from being a candidate for surgery, such as insulin-dependent diabetes, atherosclerosis, high blood pressure, high cholesterol levels and tobacco use. The procedures can also cause penile scarring(fibrosis), numbness or some pain.  

It is important to discuss the possible complications with your doctor before consenting to any type of surgery. Also, because of the experimental nature of the procedures, not all urologists may be trained to perform the delicate surgery. If necessary, get a second opinion. It might be a better idea to try non-surgical treatment options before attempting anything invasive. Most importantly, don't forget that the brain is the primary sexual organ in the body. Being open with your partner about the condition and exploring other avenues of pleasure can be just as beneficial to you as any medical procedures.

Bladder Cancer And The Effects Of Colon Cleansing

You have probably heard about some of the many ways that you can cleanse your colon, but you may not understand the benefit of colon cleansing.  There are many reasons that you are going to want to have a colon cleansing done at least every couple of years.  

Herbs are good in intestinal cleansing since they get rid of pounds of foul smelling food debris that have been stocked inside the colon.  Often colon cleansing can take up to a month and there are products that are very effective such as powers, teas, and pills.  Increase your level of exercise to assist in eliminating constipation and speed up detoxification and colon cleansing.  

Increase the fiber in your diet and include whole grains, fruits and vegetables to help activate colon cleansing and constipation relief.  For detoxifying or cleansing the colon, it is also important to include probiotics in your diet in order to replenish the good bacteria in the intestines.  Many people swear to the fact that after years of self-medication and doctor visits, a colon cleansing is what finally cured them of many of the diseases they were suffuring from for years.  

As the awareness of colon cleansing is reaching more and more people, new methods of colon cleansing are also available.  A colon cleansing kit consist of a 3 part system. The tea, powder, and the pills as mentioned above. But far from the only thing on the market.   

Constipation is caused by so many different contributing factors that it is very challenging to come up with a colon cleansing recipe that will work fairly widely.  Juice fasting is a great way of cleansing the colon. The second way is to use cleansing herbal formulas which often contain herbs that are known to kill parasites, reactivate the peristalsis (muscular action of the colon) and eliminate mucus and compacted feces from the sides of the colon wall.  

Often the colon wall muscles will expand and lose tone.  Good colon health implies the proper and adequate functioning of the colon and toxic-free state of the colon.  

The best thing to do is to make sure that you are having a colon cleansing done every couple of years so that you are not going to have any complications in the near future because of all the toxins that you may be taking in.  Please remember that it is important to consult a medical practitioner for advice before you start a colon cleansing program.  Happy colon health to you, and please visit my websites to learn more about colon detoxification cleansing.

Birth Control Methods Don't Always Fight STDs

Sexually transmitted diseases are something that should be considered a major concern whenever sex education is the topic. These diseases can vary from the mild to the life-threatening, and while most people are aware of their existence, most are unaware of just how much risk they might be in. For the most part, unexpected and unwanted pregnancies are the foremost concern, such that birth control methods can sometimes be heavily emphasized. In the effort to prevent STDs from spreading, this does not always have to be a negative thing. Some birth control methods can help reduce the risk of STDs, though not all of them can do so. It is then important that people be made aware of which birth control methods reduce the risk of STDs and which ones don't, allowing them to make better informed decisions.

Birth control pills, intrauterine devices, and the so-called Natural Family Planning (NFP) methods all do not reduce the risks of STD transmission. In the first two cases, the distinction is absolute, as neither of them blocks the exchange of bodily fluids that may carry the diseases. In the case of NFP, the distinction is less all-encompassing, since these methods generally involve a complete lack of exchange of bodily fluids for certain intervals. However, NFP's main flaw is that it only provides protection while there is no direct sexual contact with an infected person’s genitals, blood, and bacteria or virus-carrying body fluids, but it leaves a person exposed to possible infection the moment any sexual contact is made. So while there may be a reduced risk of pregnancy, the risks of STD infection are no lower than if NFP had not been used.

Spermicides are generally effective at preventing conception, but not for removing the risk of STDs. Risk for STDs is still present since by the time the average spermicide has been used, STD infection may already have spread. According to some studies, there is actually an increased risk of STD infection from using spermicidal products in comparison to other known forms of birth control. These studies have not yet had their results confirmed beyond reasonable doubt. However, most doctors prefer to err on the side of caution.

Condoms, diaphragms, and other forms of contraception that involve blocking the release of bodily fluids and sexual secretions from one person to another are the methods that help prevent STD infection. Most STDs are transferred via bodily fluids such as semen, vaginal secretions, and the like. Birth control methods that prevent the transfer of such substances during intercourse, or block the fluids from reaching the partner's body, can therefore reduce STD risk. Absolute abstinence also prevents STD infection, but only for as long as the abstinence is maintained. It should be noted that, aside from abstinence, most birth control methods that rely on blocking the exchange of fluids do not have the ability to prevent pregnancy completely at the same time. It is therefore advisable to use a more effective form of birth control as additional security.

Procedures such as vasectomies and tubal ligations do not prevent STD infection, even if they do prevent the onset of pregnancy. This is because, while both procedures block the ability of sperm and egg cells from making contact with one another, they do not prevent the release of other fluids. Not all STDs are carried through body fluids, so preventing them from escaping the body alone is not enough to prevent an infection.